{"id":33,"date":"2025-05-27T17:07:43","date_gmt":"2025-05-27T20:07:43","guid":{"rendered":"https:\/\/fit4lifesaocarlos.com.br\/?page_id=33"},"modified":"2025-06-04T15:39:54","modified_gmt":"2025-06-04T18:39:54","slug":"spinning","status":"publish","type":"page","link":"https:\/\/fit4lifesaocarlos.com.br\/?page_id=33","title":{"rendered":"Spinning"},"content":{"rendered":"

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CONHE\u00c7A <\/span><\/em>O UNIVERSO DO\u00a0<\/span><\/em><\/span><\/h1>\n

[\/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|600|on|on|||||” header_2_text_align=”left” header_2_font_size=”5.7vw” header_2_letter_spacing=”0.3em” header_2_line_height=”1.4em” background_layout=”dark” width=”100%” max_width=”150%” module_alignment=”right” max_height=”1000px” custom_margin=”|||-20vw” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”7.5vw” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_horizontal_length=”-0.31em” header_2_text_shadow_vertical_length=”0.47em” header_2_text_shadow_blur_strength=”0.75em” header_2_text_shadow_color=”#262d3f” locked=”off” global_colors_info=”{}”]<\/p>\n

SPINNING<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”#fbfcfd” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”12px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

VOC\u00ca CONHECE O SPINNING?<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#E02B20″ divider_weight=”2px” _builder_version=”4.27.4″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|phone” admin_label=”About Area” _builder_version=”4.16″ custom_padding=”|40px||40px|false|false” custom_padding_tablet=”” custom_padding_phone=”|0px||0px||true” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Oswald||on||||||” text_text_color=”#2a2a2a” text_font_size=”22px” text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

As aulas de Spinning\u00ae<\/strong> da Fit4Life s\u00e3o muito mais do que exerc\u00edcios sobre uma bike: s\u00e3o uma verdadeira experi\u00eancia de supera\u00e7\u00e3o, motiva\u00e7\u00e3o e transforma\u00e7\u00e3o f\u00edsica e mental.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

Comandadas pela Master Instrutora Gabi Reha<\/strong>, certificada internacionalmente, nossas aulas seguem o formato original trazido diretamente da Alemanha \u2013 com qualidade, seguran\u00e7a e a vibra\u00e7\u00e3o \u00fanica que s\u00f3 o Spinning de verdade pode oferecer.<\/p>\n

Aqui, cada aula \u00e9 pensada para te desafiar e te motivar, respeitando seu ritmo e seus objetivos. Seja voc\u00ea iniciante ou avan\u00e7ado.<\/p>\n

\n

Nosso est\u00fadio conta com bikes profissionais importadas<\/strong> e ambiente climatizado, som envolvente e uma atmosfera que te impulsiona a ir al\u00e9m. Tudo isso com o suporte de instrutores altamente qualificados, que acompanham de perto sua evolu\u00e7\u00e3o.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Promo” _builder_version=”4.27.4″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#262d3f 50%|#fbfcfd 50%” background_color_gradient_start=”#262d3f” background_color_gradient_start_position=”50%” background_color_gradient_end=”#fbfcfd” background_color_gradient_end_position=”50%” background_size=”contain” background_position=”bottom_right” width=”100%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”10vw||10vw||true|false” custom_padding_tablet=”||0vw” custom_padding_phone=”0vw||||false|false” global_colors_info=”{}” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)” max_width__hover_enabled=”on|desktop”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”false” background_color_gradient_type_1=”circular” _builder_version=”4.27.4″ custom_padding=”0||0||false|true” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”4%” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}” box_shadow_vertical__hover_enabled=”on” box_shadow_vertical__hover=”40px” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ background_color=”#ff4c00″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”bottom right” background_color_gradient_stops=”#e02b20 0%|#262d3f 100%” background_color_gradient_start=”rgba(255,76,0,0.7)” background_color_gradient_end=”#262d3f” background_image=”https:\/\/fit4lifesaocarlos.com.br\/wp-content\/uploads\/2025\/05\/Captura-de-Tela-2022-04-14-as-11.05.16.png” background_repeat=”repeat” background_blend=”overlay” custom_padding=”80px|40px|80px|40px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_text_color=”#ffffff” header_2_font_size=”40px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” locked=”off” global_colors_info=”{}” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out”]<\/p>\n

Descubra os benef\u00edcios PARA O seu corpo e A sua mente!<\/h2>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”80px||10px|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||40px” custom_padding=”|40px||40px||true” global_colors_info=”{}”]<\/p>\n

Muito al\u00e9m de pedalar, essa modalidade proporciona uma experi\u00eancia intensa, divertida e cheia de benef\u00edcios para sua sa\u00fade:<\/p>\n

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    Queima cal\u00f3rica intensa<\/p>\n<\/li>\n

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    Fortalecimento muscular<\/p>\n<\/li>\n

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    Melhora do condicionamento cardiovascular<\/p>\n<\/li>\n

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    Redu\u00e7\u00e3o do estresse e aumento da disposi\u00e7\u00e3o<\/p>\n<\/li>\n

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    Um treino din\u00e2mico, divertido e viciante!<\/p>\n<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.16″ background_color=”#fbfcfd” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_padding=”|30px||30px||true” link_option_url=”#” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_color=”rgba(0,0,0,0.19)” global_colors_info=”{}” box_shadow_blur__hover=”60px” box_shadow_blur__hover_enabled=”on”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald|700|on|on|||||” header_3_font_size=”18px” header_3_letter_spacing=”0.18em” header_3_line_height=”1.4em” max_width=”150%” custom_margin_tablet=”|||0vw” custom_margin_phone=”0px||” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

    SEGUNDA-feira<\/h3>\n

    Confira nossos hor\u00e1rios:<\/em><\/strong><\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]<\/p>\n

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      06:00<\/h6>\n<\/li>\n
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      08:00<\/h6>\n<\/li>\n
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      18:30<\/h6>\n<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/fit4lifesaocarlos.com.br\/wp-content\/uploads\/2025\/05\/logotipos-02.png” title_text=”logotipos-02″ _builder_version=”4.27.4″ _module_preset=”default” width=”30%” max_width=”100%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0.03)” custom_padding=”|30px||30px||true” link_option_url=”#” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_color=”rgba(0,0,0,0.19)” global_colors_info=”{}” box_shadow_blur__hover=”60px” box_shadow_blur__hover_enabled=”on”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald|700|on|on|||||” header_3_font_size=”18px” header_3_letter_spacing=”0.18em” header_3_line_height=”1.4em” max_width=”150%” custom_margin_tablet=”|||0vw” custom_margin_phone=”0px||” custom_margin_last_edited=”off|desktop” custom_padding=”|0px||||” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

      TER\u00c7A-FEIRA<\/h3>\n

      Confira nossos hor\u00e1rios:<\/em><\/strong><\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]<\/p>\n

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        08:00<\/h6>\n<\/li>\n
      • \n
        18:30<\/h6>\n<\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fit4lifesaocarlos.com.br\/wp-content\/uploads\/2025\/05\/logotipos-02.png” title_text=”logotipos-02″ _builder_version=”4.27.4″ _module_preset=”default” width=”30%” max_width=”100%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_padding=”|30px||30px||true” link_option_url=”#” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_color=”rgba(0,0,0,0.19)” global_colors_info=”{}” box_shadow_blur__hover=”60px” box_shadow_blur__hover_enabled=”on”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald|700|on|on|||||” header_3_font_size=”18px” header_3_letter_spacing=”0.18em” header_3_line_height=”1.4em” max_width=”150%” custom_margin_tablet=”|||0vw” custom_margin_phone=”0px||” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

        QUARTA-FEIRA<\/h3>\n

        Confira nossos hor\u00e1rios:<\/em><\/strong><\/p>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]<\/p>\n

          \n
        • \n
          06:00<\/h6>\n<\/li>\n
        • \n
          08:00<\/h6>\n<\/li>\n
        • \n
          18:30<\/h6>\n<\/li>\n<\/ul>\n

          [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/fit4lifesaocarlos.com.br\/wp-content\/uploads\/2025\/05\/logotipos-02.png” title_text=”logotipos-02″ _builder_version=”4.27.4″ _module_preset=”default” width=”30%” max_width=”100%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0.03)” custom_padding=”|30px||30px||true” link_option_url=”#” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_color=”rgba(0,0,0,0.19)” global_colors_info=”{}” box_shadow_blur__hover=”60px” box_shadow_blur__hover_enabled=”on”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald|700|on|on|||||” header_3_font_size=”18px” header_3_letter_spacing=”0.18em” header_3_line_height=”1.4em” max_width=”150%” custom_margin_tablet=”|||0vw” custom_margin_phone=”0px||” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

          QUINTA-FEIRA<\/h3>\n

          Confira nossos hor\u00e1rios:<\/em><\/strong><\/p>\n

          [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]<\/p>\n

            \n
          • \n
            08:00<\/h6>\n<\/li>\n
          • \n
            18:30<\/h6>\n<\/li>\n<\/ul>\n

            [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/fit4lifesaocarlos.com.br\/wp-content\/uploads\/2025\/05\/logotipos-02.png” title_text=”logotipos-02″ _builder_version=”4.27.4″ _module_preset=”default” width=”30%” max_width=”100%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_padding=”|30px||30px||true” link_option_url=”#” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_color=”rgba(0,0,0,0.19)” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”60px” box_shadow_blur__hover_enabled=”on”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald|700|on|on|||||” header_3_font_size=”18px” header_3_letter_spacing=”0.18em” header_3_line_height=”1.4em” max_width=”150%” custom_margin_tablet=”|||0vw” custom_margin_phone=”0px||” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

            SEXTA-FEIRA<\/h3>\n

            Confira nossos hor\u00e1rios:<\/em><\/strong><\/p>\n

            [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]<\/p>\n

              \n
            • \n
              08:00<\/h6>\n<\/li>\n
            • \n
              18:30<\/h6>\n<\/li>\n<\/ul>\n

              [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/fit4lifesaocarlos.com.br\/wp-content\/uploads\/2025\/05\/logotipos-02.png” title_text=”logotipos-02″ _builder_version=”4.27.4″ _module_preset=”default” width=”30%” max_width=”100%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0.03)” custom_padding=”|30px||30px||true” link_option_url=”#” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_color=”rgba(0,0,0,0.19)” global_colors_info=”{}” box_shadow_blur__hover=”60px” box_shadow_blur__hover_enabled=”on”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald|700|on|on|||||” header_3_font_size=”18px” header_3_letter_spacing=”0.18em” header_3_line_height=”1.4em” max_width=”150%” custom_margin_tablet=”|||0vw” custom_margin_phone=”0px||” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

              S\u00c1BADO<\/h3>\n

              Confira nossos hor\u00e1rios:<\/em><\/strong><\/p>\n

              [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]<\/p>\n

                \n
              • \n
                09:00<\/h6>\n<\/li>\n<\/ul>\n

                [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/fit4lifesaocarlos.com.br\/wp-content\/uploads\/2025\/05\/logotipos-02.png” title_text=”logotipos-02″ _builder_version=”4.27.4″ _module_preset=”default” width=”30%” max_width=”100%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Video” _builder_version=”4.27.4″ background_color=”#fbfcfd” use_background_color_gradient=”on” background_color_gradient_stops=”#e02b20 50%|#474747 50%” custom_width_px__hover=”1080px” custom_width_px__hover_enabled=”1080px” custom_width_percent__hover=”80%” custom_width_percent__hover_enabled=”80%” global_colors_info=”{}” gutter_width__hover=”3″ gutter_width__hover_enabled=”3″ parallax_1__hover=”off” parallax_1__hover_enabled=”off” parallax_2__hover=”off” parallax_2__hover_enabled=”off” 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                FOTOS E REGISTROs <\/span>DA NOSSA ENERGIA!<\/span><\/h2>\n

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                CONHE\u00c7A O UNIVERSO DO\u00a0SPINNINGVOC\u00ca CONHECE O SPINNING?As aulas de Spinning\u00ae da Fit4Life s\u00e3o muito mais do que exerc\u00edcios sobre uma bike: s\u00e3o uma verdadeira experi\u00eancia de supera\u00e7\u00e3o, motiva\u00e7\u00e3o e transforma\u00e7\u00e3o f\u00edsica e mental.Comandadas pela Master Instrutora Gabi Reha, certificada internacionalmente, nossas aulas seguem o formato original trazido diretamente da Alemanha \u2013 com qualidade, seguran\u00e7a e […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fit4lifesaocarlos.com.br\/index.php?rest_route=\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4lifesaocarlos.com.br\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fit4lifesaocarlos.com.br\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fit4lifesaocarlos.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4lifesaocarlos.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":5,"href":"https:\/\/fit4lifesaocarlos.com.br\/index.php?rest_route=\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":174,"href":"https:\/\/fit4lifesaocarlos.com.br\/index.php?rest_route=\/wp\/v2\/pages\/33\/revisions\/174"}],"wp:attachment":[{"href":"https:\/\/fit4lifesaocarlos.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}